During Midlife, many of us experience profound changes in our lives.  Divorce, loss of a spouse, retirement, life as an empty-nester, are some of the challenges that women may face.  These changes redefine our roles within our families and society and can shake our foundations, causing us to question our values, assumptions, and life purpose. Others may realize that they have fallen into a life pattern that no longer fits their current interest and skills.

 

Times like these can be unsettling and lead to a sense of loss, confusion, anxiety, and, depression but they can also provide an opportunity to reevaluate our roles and allow us to discover new, previously unexplored possibilities.

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Together we will embark on a journey of creative discovery to highlight your goals and passions, your skills and talents, as well as the habits and patterns that have held you back in the past. We will create a plan based on your values and vision to design a more meaningful and fulfilling future of your own choosing by:​

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• Reflecting on where you are right now in your life transition

• Focusing on what is not working for you and what is

• Prioritizing your goals

• Brainstorming options and opportunities

• Considering obstacles

• Designing a roadmap to achieving your goals

• Setting specific action steps